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Tall and muscular body

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So lift heavy, go hard and use big exercises like the squat, the deadlift and the benchpress. Squats for tall guys isn’t easy, so look into the correct technique before you stack on the plates. Keep the rep range at about 10-12 with heavy weights and 5 sets per exercise. 3. Eat like it’s a job – really!.

My e-book/guide to gaining muscle as a tall and skinny guy. Same principles apply as for others - but with special attention to a taller body. Tallsome. Start Here. 50+ Tall Shops (men) ... There.

Train: Once your nutrition is under control and you’re adequately fuelling your body, it’s important to fine tune your training to stimulate muscle growth. Often, 8-12 rep range is cited for best hypertrophy training, 15+ reps for endurance and 1-6 reps for strength. However, in order to increase strength and muscle size, you must implement.

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